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    How much do you know about CrossFit?

    Questions about training formats, standards, technique, lifts, gymnastics and strategy in CrossFit.

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    Showing 16-25 of 25 questions. More topics in the category: categoría: Sports

    1. 16
      Which movement usually requires full hip extension (triple extension) to be valid?
    2. 17
      What is a 'pace cap' (time cap)?
    3. 18
      Which strategy is usually most efficient on high volume wall balls?
    4. 19
      What is a 'double-under'?
    5. 20
      What is usually safer and more efficient to increase load in Olympic lifts under fatigue?
    6. 21
      What best describes the predominant 'energy system' in a 2–4 minute max WOD?
    7. 22
      What is a 'transitions' strategy in CrossFit?
    8. 23
      What does 'chip time' vs 'running clock' mean in some competitions?
    9. 24
      Which option best describes a good progression for learning muscle-up?
    10. 25
      What is usually the most determining factor in improving results in mixed WODs?

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