culTest

    One of the 25 questions in this topic

    How much do you know about CrossFit?

    What gymnastics movement requires inverted elbow lockout at the end of the rep (common standard)?

    Answers

    Handstand push-upCorrect
    Biceps Curl
    Sit-up
    Russian twist

    In HSPU, full extension (lock) at the top is usually required, in addition to touching the ground/pad at the bottom as standard.