culTest

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    How much do you know about CrossFit?

    What does 'Rx' or 'prescribed' mean in a WOD?

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    Hacerlo con cualquier escala
    Do it with loads, movements and standards as writtenCorrect
    Hacerlo sin calentar
    Hacerlo solo con cardio

    Rx means following the training as is: prescribed weights/heights and movement standards.

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