culTest

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    How much do you know about CrossFit?

    What are you looking for with a 10x type 'interval' training (30s on / 30s off)?

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    Maximum force only
    Repeat high intensity efforts with recovery to sustain power and anaerobic capacityCorrect
    Avoid cardio
    Mejorar solo flexibilidad

    Intervals develop the ability to repeat intense efforts, tolerate lactate and recover quickly.

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