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    How much do you know about CrossFit?

    Which strategy usually works best in a long AMRAP (20–30 min)?

    Answers

    Go out to the maximum from the first minute
    Sustainable rhythm with planned breaks and clean transitionsCorrect
    Rest half the time
    Do only the easy parts

    In long AMRAP, pacing and transitions determine the total volume; bursting at the beginning usually collapses the rest.

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