culTest

    One of the 25 questions in this topic

    How much do you know about CrossFit?

    Which movement usually requires full hip extension (triple extension) to be valid?

    Answers

    Russian kettlebell swing (eyes up)
    Kettlebell swing americano (overhead)
    DeadliftCorrect
    Burpee over bar

    In deadlifts, the common standard requires hips and knees extended high, shoulders back/control, according to the event's regulations.